Art of Yoga

A brand NEW DOUBLE DVD
CHAKRA MUDRAS

It contains 43 Mudras and Mantras in Chakra order. All levels & ages!
In the introduction you learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice. Sabrina guides you thru Mudra practices for all 7 chakras. Learn how to overcome anxiety, attract prosperity, prevent burnout, transcend anger, develop stronger nerves, heal a broken heart, open your heart to love, develop a sharp mind, learn patience, face fear, learn to trust and unblock the subconscious mind among a long list of these ancient techniques.
Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!

Produced, directed and written by Sabrina. Lenght: 90 minutes.

To order in United States go to www.amazon.com
For orders in Europe go to www.chakramudras.com

YOGA FOR THE HANDS
SABRINA's MUDRA CARDS

A set of 64 cards with color photographs of each mudra. On the back cover of each card you will find instructions for your mudra and breathing practice, chakras, color and mantras. Small instructional booklet included. The cards are perfect for practicing one mudra a time, or in a class setting. Create an endless variety of Mudra sequence.
A must have for every yoga practitioner!

Published by Andrews McMeel.
Available at www.amazon.com

"The Book of Peace"
Published by Debora Publishing house
in Slovene language.
Available at www.debora.si

"The Book of Peace"
published by Bertelsmann -
Random House in German language.
Available at www.amazon.de

POWER MUDRAS
Yoga Hand Postures for Women
A Featured Alternate Selection of the One Spirit Book Club
Ballantine Books
Publish Date:
November 1, 2002

In her second book "POWER MUDRAS", Sabrina presents practices specially tailored to boost feminine energy and wellness.

With brilliantly clear and beautifully illustrated instruction on 81 Mudra exercises, with appropriate breathing techniques, visualizations, mantras, and affirmations to reinforce the potency of each mudra.

This book is guaranteed to become a classic for women seeking peace, rejuvenation, and a deeper sense of self.

If you can move your arms and hands, POWER MUDRAS can help you use these ancient practices to transform your life.

To Purchase Power Mudras Click Here.

To order the book HEALING MUDRAS please click here.
To order the video GESTURES OF POWER please click here.

"Healing Mudras" is a Slovene bestseller "Zdravilna Mudra"is Published in full color by: Debora Publishing , Slovenia Available in all major bookstores in Slovenia and at www.debora.si	The second book translated into Slovene "Life Mudras"- "Mudre Zivljenja" Published in full color by Debora Publishing, Slovenia Available in all major bookstores in Slovenia and at www.debora.si
Slovene CD Titled "The Rainbow Journey"- "Mavricno Potovanje" A 25 minute meditation guided by Sabrina Mesko. Available in all major bookstores in Slovenia and at www.debora.si	"Healing Mudras" - "Heilende Mudras" is published in German language by Wilhelm Goldman Verlag - Random House in Munchen. Available in all major bookstores in Germany, Austria and Switzerland and on www.amazon.de
"Healing Mudras" is available in Russian language.	"Healing Mudras" is available in Spanish language.

Healing Mudras is also available in Italian,Dutch, Croatian,
Rumanian, and other languages.

To see how Mudras have helped others who have read the book,
bought the video or worked with Sabrina click here.